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Overview of Tibet Lhasa to Kathmandu Mountain Bike

 

 

1B

 

 

This mountain bike tour offers one of the world's longest and steepest descents – a non-stop downhill that begins on the Tibetan Plateau and winds 1500 kms down to the fertile rice fields of Nepal (an unbelievable 4600m descent!). We will ride more than 1,100 km through Tibet on crushed stone roads and over spectacular mountain passes.

 

The high point of the journey comes when we arrive at the monastery of Rongbuk and see Mount Everest Base Camp (5200m). This is the only trip in the world where you can visit Everest Base Camp with a bicycle!

 

This mountain bike experience will also bring you into contact with three religions (Buddhism, Lamaism and Hinduism) and act as an introduction to the mysticism of Tibetan culture, the friendliness of the people and the daily culture in villagers' lives.

 

General Information

Distances travelled per day will vary, between 40 and 100km. It is important to remember that this route is over mountain passes at high altitude. As such, cyclists must be fit and have undergone training.

 

Note: This route is rated as a non-technical biking tour on a combination of hard packed gravel and sometimes, tar. However, as one is cycling at high altitude with strong afternoon headwinds and varying temperatures, the rating is considered, “difficult” and prior fitness is essential.

 

Tibet Mountain Biking

 

Itinerary

 

Day 1: Arrive Kathmandu. Transfer to Annapurna Hotel. 

 

Day 2: Full day of guided sightseeing around the Kathmandu valley including visits to Durbar Square and the temples of Swayambhunath, Bouddhanth, Guheshwari and Pashupatinath.

   

In the evening we will all get together for a welcome dinner with an entertaining Nepalese culture show. Overnight at Hotel.

 

Day 3: Fly from Kathmandu to Lhasa

Morning transfer to the airport for the hour-long flight to Tibet. This spectacular flight, on a China Southwest Airlines Boeing 757, takes us right across the main Himalayan range and provides us with magnificent mountain views. After landing at Gonggar Airport and meeting our Tibetan guide, it is a further 2-hour drive by Landcruiser jeep to Lhasa where we will check into the Hotel. It's advisable to rest and take it easy for the remainder of the day due to Lhasa's altitude. Overnight Dhud Ghoo or Lhasa Hotel or similar.

 

Day 4-5   We will spend two full days visiting the major temples and monasteries in Tibet, to include the beautiful Sera Monastery, Drepung Monastery and Potala Palace, former residence of the Dalai Lamas, which dominates the city, as well as the Jokhang Temple with scores of pilgrims prostrating themselves in worship outside. We will also spend time wandering through the local markets and shopping for goodies to take home or to just take in the atmosphere of the square.  Later you will have time to prepare your bike for the trip. Overnight accommodation at Hotel.

 

Day 6: Start the Bike Tour! Finally, your trans-Himalayan biking adventure begins. Our journey towards Everest starts with the Friendship Highway as it heads out across the plateau. We leave Lhasa and cycle along the Tsangpo River to foot of the Kamba Pass (3700 m).

 

When you arrive at the camp you will find tents, latrines, shower tent and facilities ready. Overnight accommodation in tents [Total cycle: 85 km].

 

Day 7: Kamba Pass

Our first mountain pass. A strong uphill climb along a tar road of several switchbacks, reaches a summit lavishly adorned with prayer flags (4794m). After descending we continue alongside Lake Yamdruk, at the far side of which we set camp (4490m). Overnight accommodation in tents. [Total cycle: 55 km]

 

Day 8: Karo Pass base

Leaving the beautiful lake behind, we cycle along the Friendship highway which soon becomes a gravel roadway, through a ravine and up to the foot of the Karo Pass (4750m), where our tented village will be prepared for the night. Overnight accommodation in tents. [Total cycle: 54 km]

 

Day 9   : Karo Pass to Gyantse

A significant day on the tour, as we have to get up early to climb the high Karo Pass (5010m). Around us we can see glaciers stretching down to 6000m and beautiful lakes. You are rewarded for your effort with a night in a top hotel in the city of Gyantse (3980m). Overnight accommodation at Gyantse Hotel. 

 

Day 10: Shigatse

First we will visit the Gyantse Dzong and Gyantse Kumbum. The Dzong is a fort dating from the 14th century and the Kumbum, a large gold-domed stupa with several small chapels, containing an impressive collection of Tibetan Buddhist murals. We then head out on the highway towards Shigatse. Although today involves a longer distance, the highway is tarred and flat. In the afternoon we will arrive in Tibet's second largest city, Shigatse (3860m). Overnight accommodation at Shigatse Hotel. [Total cycle: 94 km]

 

Day 11: Gyachung Monastery

We leave Shigatse and ride over two small passes and through several small Tibetan villages. We will cycle past the isolated Gyachung Monastery and camp. Overnight accommodation in tents at around 4100m. [Total cycle: 75 km]

 

Day 12 : Lhatse

The route lead us through picturesque valleys before the long route begins which leads over the Tso-La (4520m). After lunch we head towards Lhatse past the hot springs and camp about 10km outside of town. Accommodation in tents. [Total cycle: 95 km]

 

Day 13 : Shegar

Today we view the stunning canyon of the 5220m Gyatso-La. On a clear day you will be rewarded for your effort with your first view of Mount Everest.  After a 40 km ride through flat prairie towns, you will arrive in the town of Pelbar, often referred to as Shegar. Shegar, is a popular stopover for anyone heading to the Everest region. Today will be a long and gruelling ride through the canyon. Overnight accommodation in Hotel Quomolongma. [Total cycle: 75 km]  

 

Day 14 : Pang Pass

Just outside of Shegar, we will divert off the main Lhasa-Kathmandu highway and head towards the world's highest peak, Everest. After passing through the border control point, you will be faced with 20km’sof uphill switchbacks (42 hairpin bends in total!) before you reach the summit of the Pang Pass (5150m). Your reward will be some of the most magnificent views of Everest and her surrounding peaks. Enjoy lunch as you gaze over Makalu (8463m), Shishapangma (8012m), Cho Oyu (8210m), Lhotse (8516m), Everest (8850m) and several other breathtaking peaks. Then a 20-kilometer downhill follows to the Rongbuk Valley (4200m), where we camp. Overnight accommodation in tents. [Total cycle: 67 km]

 

Day 15 -16 :Rongbuk Monastery

Now you should be at peak fitness and excited about the approach of Everest Base Camp. A bumpy road winds up through the Rongbuk valley until the majestic Mount Everest appears before you. We will camp beside the monastery with the unforgettable sight of the 8848m peak in front of your eyes. We will stay here for two days. One your second day, you can either read a book or get even closer to Everest by taking a walk, cycling or hopping on a donkey and cart ride to Everest base camp, which is 8km from the campsite. Overnight accommodation in tents (5150m). [Total cycle: 35 km]

 

Day 17: Tingri

Leaving Rongbuk, we head back down the bumpy road and then take a "short-cut" into the mountains. Another bumpy trail takes us over a canyon and down into Tingri (4340m). Overnight accommodation in tents. [Total cycle: 86 km]

 

Day 18 : Lalung Pass

This day begins with a 40 to 50km flat ride before lunch. Then we tackle the gradual incline of the Lalung Pass (4990m). From here you will feel like you are as high as the peaks around you, including Shishapangma (8012m). Overnight accommodation in tents in the valley between two passes. [Total cycle: 77 km]

 

Day 19: Cross Thang Pass the ultimate downhill

Today, we tackle our last up hill, as we cycle up the incredible Thang Pass to 5050m. You will be treated to breathtaking views of the Himalayan chain as you freewheel the most incredible non stop downhill, all the way to the Nepalese border. You will be treated to breathtaking views of the Himalayan chain as you freewheel down.

 

From the town of Nyalam you will notice that the scenery starts to turn green again. You will cycle down down past countless waterfalls and pine tree lines roads, with waterfalls practically crashing over you, to the border town of Zhangmu (2300m). This will be our last day in Tibet. Overnight accommodation in Zhangmu hotel. [Total cycle: 117 km]

 

Day 20: Back to Nepal

From Zhangmu we have to pass through customs and into Nepal.

 

Once you are in the Nepali town of Kodari the downhill continues for the next 50 km along some very bumpy and rocky roads. Suddenly it is tropical and humid and green again as you cycle alongside rice paddies. After you reach the town of Dolalghat you must climb up to Dhulikhel (1600m). Accommodation in Dhulikhel Lodge Resort. [Total cycle: 97km] 

 

Day 21: Bhaktapur and Kathmandu. Free day for shopping, etc

What a wonderful way to end this trip – a big breakfast at sunrise and the spectacular panorama of the Himalayas. You will freewheel down through Bhaktapur where you can stop and see some of the town's famous temples if you wish, before we ride into busy Kathmandu again. In the afternoon you can relax, shop or go sightseeing. We will all get together in the evening for a last dinner to celebrate the successful completion of this amazing adventure. [Total cycle: 35 km].

 

Day 22:  Final Departure from Nepal.

 

End of services

 

Tibet Mountain Biking

 

Dates/Prices

 

Trekking dates are arranged to suit you or on set fixed departures as per below.

 

22 April – 13 May 2010

27 May – 17 June 2010

17 June – 08 July 2010

8 – 29 July 2010

25 July – 15 August 2010

8 – 29 August 2010

26 August – 16 September 2010

05 – 26 September 2010

23 September - 14 October 2010

7– 28 October 2010

 

We can accommodate you at any time of year during cycling season.

 

Prices are quoted in USD and are subject to change until paid in full

 

Costs for 2010. The costs are outlined below based on tour only to include other costs associated with the tour, e.g. internal flight, hotels etc. as listed below. Note that if you join a fixed departure tour, the cost will be according to the total number of people going.
 
MOUNTAIN BIKE TOUR EX KATHMANDU

4-6 people per person sharing $ 2,679.50
7-9 people per person sharing $ 2,609.10
10-13 people per person sharing $ 2,301.00
14-15 people per person sharing $ 2,012.50
Tour leader $ 1,667.50
16 plus people per person sharing$ 1,897.50
single supplement $ 400.00

Fixed Departure tour group minimum 7 people required: $ 2,150.00

* Tour leader prices apply on request.
 
Costs Include:
01. All ground transfers by private vehicle as per our itinerary.
02. Hotel in Kathmandu (Twin sharing, bed & breakfast basis including all Tax and VAT.)
03. Welcome dinner with Live Nepalese Cultural Program
04. Guided sightseeing around Kathmandu Valley with all applicable entrance fees.
05. Tibet Travel Permit Fee and all other applicable fees.
06. Guided sightseeing in Lhasa (includes all entrance fees).
07. Hotel in Lhasa. (Twin sharing, bed & breakfast basis including all applicable Tax and VAT.)
08. All hotels on the way (as mentioned in Itinerary).
09. Daily wages, visa fee and insurance of staffs, guides, porters and Yak men.
10. Three meals a day while camping (prepared by our kitchen crew),
11. All camping equipment such as Two men tent, Dinning Tent, Kitchen tent, tables, chairs, mattresses and etc.
12. Support Truck to carry your luggage for all groups, and a Land Cruiser for assistance for groups of 8 or more. Available at all times (while in Tibet).
13. Tips at the border crossing for carry of luggage across Friendship Bridge
14. Packed lunch for border crossing into Nepal
15. Tibet Visa  (Extra $100 payment required for US nationals)
 
Costs Exclude:
01. Visa fee for Tibet if joining in Lhasa
02. International Airline flights, Airport Taxes (see below) excess baggage charge.
03. All expenses of a personal nature such as beverages, telephone bill, laundry bill, mineral water, tips and etc.
04. Personal medical and travel insurance.
05. Rescue & evacuation - if needed.
06. Nepal entry visa fee.
07. Extra expenses and/or additional days caused due to unexpected events (delays, porterage because of land slides and other natural events.)
08: Mountain Bikes and spares
09. Tibet Visa Fee extra $100 payment required for US nationals

Note: Above includes flights to Lhasa ex Kathmandu but are subject to availability. If economy is sold out, the additional cost for upgrade to business class will be passed onto the client (approx $60)

 

Tourism in Tibet

Tibet is new to tourism and as such, you may often encounter things running a little differently to the way they do in the west. Time adherence can be slow and facilities e.g. some restaurants and public toilets seriously "wanting."  The Tibetan people are also non-confrontational, so when encountering slow service at a restaurant etc, complaining tends to yield a deaf ear.  Guides and drivers across the plateau are also very friendly and will stop to help anyone else they thing may have car troubles. The roads are also prone to wash ways causing delays or detours and often sections of a road will be closed without prior notice. As such, a good degree of patience is required when traveling to Tibet. We do however, endeavour to make your journey run as smoothly as possible despite these issues.

 

Tibet Mountain Biking

 

Photo's

   

 

bhoudenath

Kathmandu

Annapurna Children

     

Drepung Monastery

 

Lake Yamdruk

 

Rongbuk to Nyalam

 

Tibet Mountain Biking

 

Mountain Bikes

 

Transporting your Bike to Tibet

You will need to partially dismantle you bike to carry it on cargo on the plane. The bike should be packed into a cardboard box or bike bag. To get it into the box, you will also need to remove the front wheel, seat and post and handle bars.


Type of Mountain Bike
The best mountain bike for trips to Everest base camp - Lhasa to Kathmandu tour - is an All Terrain Mountain Bike with a minimum of 15 gears. It is essential that the bike is serviced before arriving and that all components are checked before departure. Attention should be paid to:-

  • chain, release clamps, tyre and inner tubes should be checked.

  • brakes and cables should be checked, adjusted, and replaced if necessary

  • all wheel spokes should be adjusted

  • gears and cables should be thoroughly checked.

  • all bearings should be greased and checked

  • all nuts and bolts should be tightened and well secured

 

 

Tibet Visa Requirement

 

When entering Tibet from Nepal, Chinese Visas cannot be used. As such, the visa for Tibet must be obtained from the Chinese Embassy in Kathmandu. As visa's are only issued on Mondays, Wednesday's and Thursdays (except if they fall on a Chinese Holiday), tours need to be arranged to suit these visa issue dates, i.e. any one going on a tour departing for Tibet from Nepal, needs to arrive in Kathmandu at least three days before entering Tibet.

 

When you confirm your trip with us, we will organize your Travel Permit for Tibet, Visa Approval Documents and apply to the Chinese embassy to obtain your visa. We will thus require your full passport details, 3 weeks prior to your arrival at Kathmandu. The final documentation will be done on arrival in Nepal.

 

Please note that visa for Tibet obtained elsewhere has still got to be endorsed by the Chinese Embassy in Kathmandu.

 

Your current Passport must be valid for a minimum of six months from the date of travel. The passport must also have more than two blank visa pages. We will require two full front passport photos taken against a clear background, in either colour or black and white. Photo's cannot be scanned and if digital, must be printed on gloss photo paper.

 

Tibet Mountain Biking

Tibet Tours

Everest Advanced Base Camp

-  22 Days, 21 Nights

Lhasa Kathmandu Tours

-  From 7 Days, 6 Nights

Tibet Overland and Everest

- 14 Days, 13 Nights

Tibet Overland Adventures 4 x 4 Tour

- 11 Days, 10 Nights

Kharta Valley trek

- 24 Days, 23 Nights

Mount Kailash via Simikot to Lhasa

- 26 Days, 27 Nights

Mount Kailash  from Zhangmu

- 18 Days, 17 Nights

Mountain Biking Lhasa to Kathmandu

-  22 Days, 21 Nights

 

 

 

 

 

 

 

 

 

 

 

 

Lhasa Kathmandu Mountain Bike

Trip Duration

22 Days, 21 Nights

Altitude

5.2000m

Destination

Tibet

Activities

Mountain Biking

Travel times

April to October

Minimum Numbers

1

Accommodation

Tents and Hotels

 

Tibet Mountain Bike Profile

 

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